Someone was looking for a "soft aubergine/eggplant spread with tomatoes" and I knew exactly what they were talking about. There's a dish in Russia, our Eastern neighbour, which is called IKRA or fake caviar. I got this recipe from Russian friend Galina back in Edinburgh sometimes around 2000. Still makes a regular appearance in our kitchen. It's lovely on a slice of toast, or as a condiment or spread on a mezze-table. Russian aubergine spread IKRA 1 large aubergine/eggplant 1 large onion 2 garlic cloves 2 tomatoes 1 Tbsp olive oil or vegetable oil 2 Tbsp white wine vinegar or lemon juice salt and freshly ground black pepper fresh parsley or dill Prick the aubergine with a fork here and there, then place into a preheated 200C/400F oven and bake for about 60 minutes, until fully cooked and slightly charred on the outside. Flip over once or twice during baking. Remove from the oven, let it cool. Then cul half lengthwise and scoop out the flesh. Place into a cutting b...
Do you tend to prefer fresh vegetables over frozen ones? I guess most people would say "Yes". However, out of season - which depending on your location could be from October till May, like here in Estonia - fresh vegetables aren't always the best choice. That's a message Jamie Oliver is advocating in his latest TV series, Save with Jamie - out of season fresh vegetables are often way past their best, whereas frozen vegetables are harvested at their best and frozen within hours. They're often fresher than the fresh, so to say. They're definitely cheaper as well, helping you to save the pennies!
So here I am, in the middle of Estonian winter, cooking with frozen-fresh green beans, inspired by Jamie. Jamie served these garlicky green beans alongside his secret steak and chips and creamy mushroom gravy (here's the original recipe), I serve these simply as a vegetarian main course or alongside some grilled meat.
#glutenfree #Paleo #LCHF #lowcarb
Green beans with garlic
(Küüslauguoad)
Serves 4
400 g trimmed green beans (frozen)
olive oil
4 to 6 large garlic cloves, peeled and sliced
salt, to taste
Put the frozen green beans into a large frying pan. Add a generous lug of oil, and fry on a medium heat for about 5 minutes, or until the beans defrost and any liquid has evaporated from the bans.
Add the garlic, turn down the heat and cook for another 5-8 minutes, until the beans are crispy and golden brown here and there.
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