Someone was looking for a "soft aubergine/eggplant spread with tomatoes" and I knew exactly what they were talking about. There's a dish in Russia, our Eastern neighbour, which is called IKRA or fake caviar. I got this recipe from Russian friend Galina back in Edinburgh sometimes around 2000. Still makes a regular appearance in our kitchen. It's lovely on a slice of toast, or as a condiment or spread on a mezze-table. Russian aubergine spread IKRA 1 large aubergine/eggplant 1 large onion 2 garlic cloves 2 tomatoes 1 Tbsp olive oil or vegetable oil 2 Tbsp white wine vinegar or lemon juice salt and freshly ground black pepper fresh parsley or dill Prick the aubergine with a fork here and there, then place into a preheated 200C/400F oven and bake for about 60 minutes, until fully cooked and slightly charred on the outside. Flip over once or twice during baking. Remove from the oven, let it cool. Then cul half lengthwise and scoop out the flesh. Place into a cutting b...
It took me a while to like chia seeds. I was well aware of all the benefits of enjoying some chia seeds every now and then (if you're not, then check out this article over at Huffington Post), but they reminded me of frogspawn and I wasn't really interested. Yet somehow a packet of chia seeds did find a way into my kitchen cupboard recently and I've been adding a serving (2 Tbsp) here and there. And you know what - they still look like frogspawn when mixed with liquid and left to stand for a while - but they taste actually nice and I quite enjoy the texture now.
Today's recipe is for a simple banana, chia and coconut pudding. Many bloggers use almond milk (see a list of similar recipes at the end of this post), but I never have that at home, so I use coconut milk instead. Enjoy this for breakfast, dessert or a quick snack.
You'll need an immersion blender for making this pudding.
Banana, chia and coconut pudding
(Banaani-chia-kookosepuding)
Serves 1
1 very ripe banana
100 ml coconut milk
2 Tbsp chia seeds
a dash of vanilla extract
Peel the banana, cut into chunks and place into a tall glass or jug. Add the coconut milk and blent until smooth.
Add the chia seeds, blend for a second, just to distribute the chia seeds evenly. Season to taste with vanilla.
Leave to stand for an hour, so the chia seeds can suck in some of the coconut milk.
Serve with a small spoon.
Similar recipes:
Three-ingredient banana chia pudding @ Run Eat Repeat
Banana chia pudding @ Healthy Living How To
Banana coconut chia seed pudding @ Slender Kitchen
Chia seed breakfast bowl @ Oh She Glows (Angela has great topping suggestsions as well!)
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